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Small deliberate choices = big results!

Another week just slipped by… didn’t even think about my blog until Thursday. But I did read an interesting “productivity” blog at the beginning of the week that had something to do with it. It started me thinking about my priorities (and unfinished projects!) and I’d like to share the ideas in it that struck a chord for me…

What was I up to this week?

First, let me you what I did do this week. I have two projects I’ve been working on for a while that are close to completion but, for some reason, I’ve been letting sit unfinished. It reminds me of the first sweater I knit – all the pieces were done but I didn’t know how to sew it together… so it sat in a bag for 2 years! My mom didn’t knit so I really didn’t have anyone to ask how it was done. Then one day, I saw a “how to” article, explaining how to sew knitting together with a backstitch, and I finally finished it off. I think I was 11 or 12 when I started and was lucky it still fit by the time it was finished!

One currently unfinished project of mine is a collection of some popular blogs I’ve written, edited together into a book on wellness. Like my sweater, it’s been almost finished for quite a while. My main stumbling block is an interesting title… somehow, words like “wellness” and “staying healthy” just sound boring. I brought up my problem on a video chat last weekend with my kids, and one suggested “The Pharmacist is IN” as a title. I liked that… much more interesting. And the title fits because answering questions was such a big part of what I did as a pharmacist for 40 years. Of course, it would need a subtitle that talks about the contents, like “Answering your questions about health news, research and ideas” or something along that line. It was a definite improvement on my working title (“Staying Well”) so I sat down and edited the chapter titles into questions this week. But what do you think? Let me know if you have an idea that might improve the subtitle!

My second project that’s almost finished is the audio version of my hormone book, Can I Speak to the Hormone Lady? mentioned in an earlier blog. It’s finished except to do a final listen through, beginning to end, and then I need to figure out how to upload it to an audio book distributor… another thing to learn how to do. And that’s always a reason for me to put off a task! Plus, the cover needs to be changed to a square format so I nudged my cover designer (my daughter who has a degree in design!) to do that for me, and got a first draft yesterday. Moving along with it again…

Back to the article…

The productivity article I mentioned at the beginning of this blog is about prioritizing what is important to you and choosing to spend your time on these things. It’s also about minimizing or getting rid of some common time-wasters we all have, so we can get these important things finished!

So, here’s a summary of recommendations from the article that resonated with me and got me going on my projects again:

  • Be intentional – consciously decide what is most important to you and spend time on these things.
  • Create deadlines, even if they’re artificial ones just for yourself. This helps you focus on the things you really want to do and helps make sure they get done in a timely manner.
  • Focus on the process rather than the final outcome you want to accomplish. Achieving small steps is do-able, less intimidating and helps you get there in an organized way without becoming overwhelmed.
  • Chase the small moments, the small actions taken daily. Small actions and creating good habits can change your life and help you achieve your bigger goals, if you plan and choose actions that keep you heading in the right direction.
  • Don’t sit for phone calls – walk, do a chore, etc. This adds exercise and improves your health and ability to focus, plus you can get 2 things done at once! My daughter often does this, for example, folding laundry while chatting with me on a video call. (“Why am I looking at the ceiling fan on this video call???” 😊 ). She also “reads” audiobooks for the same reason – my inspiration for creating an audiobook!
  • Don’t work long hours. The quality of your work and how much you accomplish diminishes when you’re overtired. Rest to refresh or do a mundane task that doesn’t require brainpower to take a break.
  • Don’t automatically say “yes” to every request. Consider whether the activity contributes to your overall life goals.
  • Reduce the number of decisions you need to make for mundane activities – what to wear? What to eat? Save your energy for bigger things by streamlining the everyday decisions. For example, plan the week’s menu and line up work outfits for the week on weekends.
  • Keep your email inbox clean. Delete emails once they’re read, archive ones you might need in the future. (I’m really bad at this… but at least I “search” certain notifications, like my daily Duolingo reminders and various health newsletters, and delete them all every so often)
  • Consider using an organization system, even if it’s just the calendar on your phone – my choice, being a former Palm Pilot user. I loved how it would wake me up in the morning and tell me where I was working, back in my relief pharmacist days. But there are plenty of different ones available – complex and sharable with co-workers and/or family, or as simple as a wall calendar (my hubby’s favourite!)
  • Lastly, avoid drama and negativity. Anger and productivity don’t mix, and chaos is anti-motivating. Stay positive and stay focused on what’s important to you!

So, are you as inspired as I was? Here’s the original article if you’d like to read more:

14 Things My Highly Productive Friends Have Given Up – Tim Dennings, Australian blogger

And please let me know what you think of my proposed book title… The Pharmacist is IN… Answering your questions about health news, research and ideas. I’d love to hear what you think!

#productivitytips #writersblock

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On blogging…

This is my 200th blog – a milestone I wanted to celebrate! I’ve been writing my weekly Health Blog for the past 4 ½ years, with the occasional break, mostly during holidays. I’ve learned a lot by answering your questions and have had fun sharing new information and ideas I’ve come across.

Many of the blogs I’ve written are referred to as “evergreen” in the blog world – blogs with information that continues to be of value over time to readers. When I check the statistics for my blog, I see that people often read previous articles. There’s also a search tool (magnifying glass symbol) at the top to help find topics you’re interested in and I try to always remember to add search engine flags (preceded by a #) to help them show up in general internet searches.

My original goal

Although my purpose for the blog has evolved over the years, I originally started because it was recommended by book marketing experts as a way to contact readers, a way for them to get to know me as a writer, part of my author’s “platform”, to create a presence on the internet. I’ve found it’s also been a fun way to stay in touch with friends and family who are far away and get to know new readers a little bit. It surprises me that my blog is read all over the world, but with the search tools built into Google, perhaps it shouldn’t. The world seems smaller now than it used to, somehow, with both information and infections so quickly spreading across the globe.

I also read constantly about how to write better, how to improve your blog, even sometimes about how to write characters and construct a novel, which I may try one day. Blogging experts say you should have a purpose for your blog – mine is to both entertain and inform. My goal is to help you be healthier and to inspire curiosity and introduce new ideas to my readers. And once in a while I’ll tell you about something I’ve created or an accomplishment I’m proud of… like today! A blog, experts say, should always end with a “call to action”, encouraging readers to do something after reading but, most of the time, I skip that altogether! Still room for improvement in my blog, I guess…

Can’t be everything to everyone…

I know that not everyone will be interested in every blog, since my subjects can be quite varied while still discussing physical or mental health. I’m always excited when I get a new subscriber and just a little sad when someone unsubscribes, but I know we are all deluged with email these days – sometimes it’s just too much to keep up with!

I’ve also had a few unsubscribe because of technical problems – trouble opening the blog or receiving my email. Experts recommend adding a star or flag to one of my emails to tell your mail server the mail is something you’re interested in, and to add me to your email contact list. You can usually do this easily by hovering your cursor or holding your finger over my mail address in the “from” field, then choosing “add to contact list” from the box that pops up. On my email program, this is found by clicking the 3 dots in the box.

With the audio version of the blog, besides helping me improve at creating audio, it also makes it easier for my subscribers to listen on-the-go. I’ve also learned reading my writing out loud helps to find typos and awkward wording that can slip past when re-reading silently. The brain is amazing at filling in the blanks or seeing what you think is there (not what’s actually there…)

Blogging has its downside

The downside of my blog is that most weeks, I don’t do any other writing! But I am almost finished a book-related project: producing an audiobook from my Hormone Lady book. It’s taken longer than I originally thought it would but I’ve improved with practice, making fewer mistakes that had to be corrected later. While reading it out loud, I also found a few areas that needed improving and updated the print files for future copies. My book is “print on demand” and it’s printed only when ordered, so the newest version is always shipped.

The audio version really is ready to upload to a distribution service, but I know it isn’t perfect and my “perfectionist” side is making me hold back… However, as with writing, they say that “done” is better than “perfect but never finished” and you have to decide at some point to move on to another project.

I also thought I’d try uploading the video of my book interview to YouTube, mostly to learn how to do it. I shared it on Facebook but, these days, you need to pay to have very many people see a post. YouTube offers another medium for reaching potential readers that is easier to share, and figuring out how to use it will be another little learning challenge. So, there’s always something to do…

My “winter project”

Since I’m going to be home this winter and visiting may be restricted, depending on how well we all behave in the next few months, I figure it will be a good time to accomplish a few things. I dug out the outline I started ages ago for my next book and put it front and center on my desk. It will be about the environment, a subject I’ve been thinking of writing about for a while – I’m sure you’ve noticed a blog or two I’ve written on the subject.

Tell me what you think of this idea: I’m thinking of using a photography point of view (drawing from another of my hobbies), looking at the environment through 3 lenses: wide angle (world pollution concerns), a 50mm lens, the “nifty 50” that photographs things life-sized as we see with our eyes, (our personal environment, inside our homes and workplaces) and “macro” (the environment we create inside: our microbiome). Now that I think of it, “micro” (as in microscope) would be more accurate for bacteria, yeasts and viruses… Who knows if I’ll keep that analogy, but it’s helping me to organize what I want to talk about. For several personal reasons, environmental concerns, inside and out, have become a passion of mine over the years.

Staying independent

I’ve had a couple of offers for advertising on my blog in the past year or so, but I’ve decided not to go that route. I really don’t want anyone telling me what I can or cannot write about or influencing what I say. My goal for the blog was never to make money and, except for the odd course I take to learn “how to” (like doing audio), the blog doesn’t cost me anything but my time. Since I learn so much by doing it, it’s worth it!

However, I do like to help others get started in the blogging world, especially those interested in writing about health issues. So, if you’re a health professional interested in starting up a health blog, contact me! The more solidly referenced information out there, the better, to counter all the misinformation we see these days. And, to any pharmacist readers, I think sharing information is a great way to promote a pharmacy or professional practice, rather than relying on sales flyers!

Last word…

I’d like to make sure you continue receiving my emails, and recently mail delivery systems seem to be putting more and more non-spam emails into junk folders. So, please add my email: Jeannie.beaudin@gmail.com to your contact list and, if an email does go to your junk folder, drag it to the inbox or click “not junk” if you see that at the top. Here’s an article that explains what else you can do if that doesn’t work: How to whitelist an email address.

Thanks for reading my blog and I hope to hear from you in the future. Remember, as always, comments and questions are welcomed!

PS: That’s my newest all-the-dye-is-gone photo above. Now I’m wondering… why on earth did I bother dying it in the first place??? 🙂

Jeannie

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How to Prevent a Pandemic

Rather than waiting for the next pandemic to arrive… then struggle to limit its spread, search for treatments, and race to develop a vaccine to protect ourselves, we need to become proactive. If we can discover how pandemics start and change these factors, perhaps we can prevent them from occurring. Given the loss of lives and freedoms, and the devastation of the global economy we are seeing with COVID-19, this seems a much better strategy than reacting after another one starts.

Essentially all pandemics originate from the diverse microbes carried by animals. When we interact with these animals, the microbes they carry can jump to humans and we often have no resistance to these new organisms. Changes in human activity that increase contact with animals create an increased chance of this happening and therefore an increase in the risk of creating a pandemic. Interestingly, the underlying causes of pandemics are environmental changes, the same ones that cause loss of biodiversity and climate change, say a panel of health and environmental experts.

The IPBES (Intergovernmental Platform on Biodiversity and Ecosystem Services) held a workshop in July 2020 with 22 experts from around the world to discuss these causes and what could be done. Their goals were to investigate and discuss:

  • How pandemics emerge from nature,
  • The role of land-use change and climate change in driving pandemics,
  • The role of wildlife trade in driving pandemics,
  • Learning to better control pandemics, and
  • Preventing pandemics based on a “One Health” approach.

So, what are we doing that increases our risk?

Intensification of agriculture and factory farms with animals being raised in restricted quarters bring animals and people into closer contact, enhancing the sharing of microbes. Recent reports of COVID-19 infection and mutation of the virus in a population of farmed mink in Denmark have alerted us that infections are spread in both directions between animals and people.

Exponential rise in consumption and trade of animals in recent decades, further driven by developing nations adopting our consumption habits, has opened new pools of animal-borne diseases to the world stage. Global travel, even for retired folks like me, helps to carry infectious organisms from one part of the world to another quickly, once a disease is established. In 1918 it was a war that caused people to travel, carrying the deadly virus, but today we travel for pleasure and business, and just to get away from cold winters!

This pandemic has also underlined some poor strategies we’ve chosen in the past. Crowding in large nursing homes allows diseases to spread easily through a vulnerable population. Already one Canadian province has decided to limit the number of seniors who can be cared for on one institution, and they were quick to limit caregivers to one home to prevent workers from carrying organisms from one institution to another.

Basic healthcare is also less available to some minorities, resulting in more cases and worse outcomes in this pandemic. Some occupations, like cashiers and bus drivers, cause workers to be more easily exposed to infectious diseases carried by others. Keeping everyone healthy and protected from infectious diseases, within our own countries as well as around the world, helps us all resist infections that could become a pandemic. As long as the infection exists somewhere in the world, there is the possibility of it spreading to us again even after we have eliminated it here.

Pandemics come from nature

The majority of new diseases (70%), such as Ebola, Zika, and Nipah encephalitis, and almost all pandemics, like influenza, HIV/AIDS, SARS, and COVID-19, are zoonoses – caused by microbes that originated in animals and “spilled over” into humans through contact between wildlife, livestock and people.

Scientists estimate there are about 1.7 million unknown viruses in mammals and birds, and that as many as 850,000 of these could have the ability to infect humans. That’s a lot of potential for pandemics in the future. It is believed the riskiest sources are mammals (especially bats, rodents, and primates) and some birds (particularly water birds) as well as livestock (for example, pigs, camels, and poultry).

Land use change

Activities and changes in land use that bring humans closer to the natural habitat of wild animals is another factor. As humans invade their natural habitats, wildlife are forced to move, increasing and changing their contact with other species as well as humans, and creating opportunities for viral spread and mutations. Changes in the use of land that pressure wildlife habitats are believed to cause at least 30% of new diseases. When viruses jump to a new species, mutations are more common as they adapt to their new environment.

Land-use change includes deforestation, building homes in wildlife habitats, expansion of crop and livestock production areas, and urbanization, the process by which more and more people leave rural areas and move into cities.

The potential to affect human health is mostly ignored when land planning decisions are made. We just learned that a developer has bought a tract of land next to us that runs through a forested area, a wetland, and to the beach and is planning a housing development. We see deer in there often as well as blue herons, geese, ducks and fox. I’m wondering if the bald eagles we often see are nesting in those trees, and if anyone has thought to investigate the plant and animal life it supports. We have regular visits from raccoons and, while not my favourite critters, they are part of the ecology here. If these animals and some of the diverse species that live in the wetland are displaced, will that affect our environment and our health too?

Trade and consumption of wildlife

I was surprised to read that legal wildlife trade has increased 5-fold in the last 14 years, and there is a significant illegal trade as well. Many of these animals are bought for pets, leading to the introduction of new zoonoses like monkeypox. Wildlife are being farmed in some countries for this purpose. Trade in mammals and birds is particularly risky, as they are important reservoirs of potential human diseases.

Regulations that control this trade are limited, spread among numerous authorities, and inconsistently enforced or applied, according to the report of the IPBES described earlier.

How often do diseases jump to humans?

More than five new diseases emerge in people every year, and any one of these has the potential to spread and become a serious pandemic. For this to happen, it simply needs to be an organism that causes severe disease plus one that also spreads easily, often through the air.

What can we do to prevent the next pandemic? And can we afford it?

Global strategies to prevent pandemics based on reducing wildlife trade, decreasing land use change, and increasing health surveillance are estimated to cost between US$40 and 58 billion annually, 100 times less than the cost of a pandemic. So, yes, it’s affordable. With the economic impact of the current pandemic, I’d say we can’t afford not to do this…

According to the report prepared by experts at the IPBES Workshop on Biodiversity and Pandemics, pandemic prevention strategies could include:

  • Assessing the health impact of pandemic and emerging disease risk from major development and land-use projects before beginning the project.
  • Reforming financial aid for land use so benefits and risks to biodiversity and health are recognized and targeted.
  • Assessing effectiveness of habitat conservation measures, including protected areas and habitat restoration programs that can reduce pandemics.
  • Promoting changes that will reduce the types of consumption, globalized agriculture expansion and trade that have led to pandemics. Examples are consumption of palm oil, exotic wood, products that require mining, transportation infrastructure, meat and other products of globalized livestock production. This could include taxes, levies or quotas on meat consumption, livestock production or other forms of high pendemic risk consumption.
  • Building partnerships to reduce zoonotic disease risks in international wildlife trade.
  • Educating communities in infectious disease hotspots regarding the health risks associated with wildlife use and trade known to cause a pandemic risk.
  • Restricting wildlife species that are identified by experts as high-risk sources of human disease, testing effectiveness of market cleaning protocols, and using refrigeration more effectively in markets.
  • Conducting disease surveillance of wildlife in the trade, and in wildlife hunters, farmers, and traders.
  • Improving law enforcement on all aspects of illegal wildlife trade.
  • Supporting “One Health”, scientific research to design and test better strategies to prevent pandemics. One Health is an approach that recognizes that the health of people is closely connected to the health of animals and our shared environment. It is a collaboration between health sectors and disciplines working at local, regional, national, and global levels, with the goal of achieving optimal health outcomes for all.

As a society, we can contribute too. Education about the issues and ways we can change what we do, to reduce the risk of future pandemics and their origins, is important, especially for the younger generation. We can transition to healthier and more sustainable and diverse diets, including responsible amounts of meat, especially from wildlife sources. We can encourage and support incentives for companies to avoid land-use changes that increase pandemic risk, and avoid buying products from unsustainable trade or wildlife farming with increased disease risk. And we can pressure our governments to act on recommendations like those described above.

While we are hearing positive news about COVID-19 vaccine development, unfortunately many more will die from COVID-19 before enough can be manufactured, distributed, and administered to stop its spread. While we continue our actions to limit the spread of this virus, we need to consider what we and our governments can do to prevent the next pandemic that undoubtedly will emerge all too soon.

#preventingpandemics

References:

International report lays out plan to ‘escape from the pandemic era’ – Medical News Today

Workshop Report on Biodiversity and Pandemics of the IPBES – Zenodo

People started coronavirus back-and-forth on mink farms, Dutch study says – CNN

One Health – Centers for Disease Control and Prevention

From the plague to MERS: A brief history of pandemics – Aljazeera

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What a week…

It’s been a hectic week… so not a typical blog this week. But I thought I’d tell you what I’m up to. Not only have I been preparing for my first Zoom online book reading and interview, to be held live on Saturday morning, but we also sold a property this week – the condo in Florida we bought 10 years ago. Lots of wonderful memories there, and I will miss it. So, it’s been a week of emotions and nerves…

But let me tell you about our exciting event. My pharmacist colleague and blogger, Karen McCurdy-Thompson, will interview me live on Zoom about my book, Can I Speak to the Hormone Lady? Managing Menopause and Hormone Imbalances. The event is sponsored and organized by the Bookmark bookstores in Charlottetown and Halifax, and they also sell my book. A recording of the event will be available afterward.

The interview, menopause discussion, and reading of short excerpts of the book will begin at 11am on Saturday, November 7th, 2020. If you haven’t attended a Zoom event before, it’s simple to join in. Just email Charlottetown@bookmarkreads.ca and ask for a link then, just before 11 on Saturday, tomorrow, click the link they sent you on any computer, tablet or smart phone. If you’re interested in learning about menopause and hormones that are out of control, join us…

Note that, if you aren’t able to attend on Saturday morning, a recording of the event will be available afterward. I will be emailing the link to the recording out to my readers but you can also contact the store email above or email me at Jeannie.beaudin@gmail.com to get the replay link. This is very exciting, and new for all of us… always a learning experience. I guess everyone is trying out new things that will help keep people safe during the pandemic.

Here is the press release for the event:

FOR IMMEDIATE RELEASE

Relief from hormone symptoms for women of all ages: Discussion of book by NB pharmacist and author

November 7, 2020; Cap-Pele, NB, Canada—New Brunswick author, Jeannie Collins Beaudin, will be discussing her book: Can I Speak to the Hormone Lady? Managing Menopause and Hormone Imbalances with pharmacist, Karen McCurdy-Thompson, live by Zoom at 11am, November 7, 2020. The event is sponsored by the Bookmark stores, located in Charlottetown and Halifax.

Can I Speak to the Hormone Lady? is an easy read that gives women of all ages the knowledge they need to understand and take control of hormone-related symptoms. It is based on scientific studies, the author’s 40 years of experience as a pharmacist, and her 10 years as a specialty hormone consultant.

Although the book is primarily aimed at women in their 40s to mid-50s, hormone imbalances that can occur throughout a woman’s life are discussed. Readers will learn what their hormone-related symptoms tell them and how they can control these symptoms using lifestyle and diet changes, herbal medicines, low-dose hormones, and standard hormone therapies. These symptoms, treatments to rebalance hormones, and the system the author used to conduct hormone assessments for over 10 years are explained in clear, easy-to-understand language.

The book also describes what information women should share with their doctor and how to best communicate what they need. Jeannie will be reading short excerpts from her book and answering questions posed by Karen and listeners during the live Zoom event.

To join the Zoom call, contact the Bookmark Charlottetown store by email: charlottetown@bookmarkreads.ca or call 902-566-4888 for a link to the call. At 11am, listeners simply need to click the link on their computer, tablet or smart phone to watch, listen and ask questions. Note that a recording will be available afterward, if you are unable to attend the live event.

About the Author—Jeannie Collins Beaudin is a retired, award-winning pharmacist and former owner of a compounding specialty pharmacy. Her pharmacy practice included hormone consultations by appointment and was featured multiple times in Canadian pharmacy journals. She has studied natural medicines as well as standard and bioidentical (natural) hormones.

Jeannie is a long-time writer and blogger for pharmacy publications and has been writing her own health blog since June 2016, found at http://jeanniebeaudin.wixsite.com/Author . Her book is available at Bookmark stores at 172 Queen Street in Charlottetown and 5686 Spring Garden Road in Halifax.

To register for the live event, email: Charlottetown@bookmarkreads.ca Or call 902-566-4888

Author’s Website: http://jeanniebeaudin.wixsite.com/Author

Facebook: Jeannie Beaudin, author

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#hormoneinformation #onlinebookevent