Author: Jeannie Collins Beaudin

How many times have you said (or heard someone say) something was awesome? But was it really?

What is awe anyway?

Centuries ago, awe was a word to describe fear toward divine beings. Merriam-Webster defines it now as an overwhelming emotion that is a combination of wonder, respect, and sometimes dread that is inspired by authority, by the sacred or sublime, or by fear (or some combination of these). It’s the feeling you get in the presence of something vast that challenges your understanding. Think of it as revered respect mixed with fear or wonder…. An all-consuming emotion.

So, saying a tasty meal was awesome is an exaggeration most of the time (although I guess you could be in awe of some cuisine…). So much for our popular expressions!

But real awe is something worth striving for. True awe makes us feel small and unimportant, but in a good way. It’s those times when you’re experiencing something larger than yourself, or your ordinary level of experience, and it forces you to change your understanding of the world. Unless fear or a dangerous situation is involved in creating awe, it is most often an amazing (truly awesome!) experience with positive effects on us.

People describe the emotion with words like wonder, amazement, surprise, or transcendence. It can be inspired by other people, nature, music, art, architecture, religious experiences, the supernatural, or even your own accomplishments. We can feel awe from looking at the night sky, marveling at the birth of a child, or from everyday events, like a flower blooming or witnessing a stranger do something kind for a homeless person.

Increased experiences of awe are also linked to more life satisfaction, increased humility, better mood, less feelings of materialism, and more sceptical of weak arguments (and misinformation!). It can make us better people socially, too—more generous and cooperative than those who experience other emotions (shown in a study setting).

Awe can change our perception of time, making it seem more expansive, and encourages us to appreciate the present. It tends to make us feel small and inconsequential but, at the same time, very aware of ourselves and our place in the universe, with increased connection to others and a part of something greater than ourselves.

And awe is good for our health…

A 2015 Canadian study found that experiencing awe was a predictor of lower levels of proinflammatory cytokines (the chemicals that damage the lungs in severe COVID). The researchers suggested their results could provide an explanation for how positive emotions can improve our health… and how negative ones can damage it when chronically elevated!.

Scientists have even measured what happens in the brain when we are in awe. Our “default mode network” (the connected parts of the brain that fire up when we’re day dreaming, in “auto mode”, or thinking about ourselves) becomes less active. This slow-down also happens during meditation, states of flow, and on psychedelic “trips”. Note that the default mode network is also more active when we’re lonely, depressed, or dwelling on unpleasant experiences from the past.

During these pandemic times, when we’re not travelling, going to art galleries, and just staying home more doing our same routines, our default mode networks may be working overtime… creating inflammatory cytokines that could be damaging our health.

So, how can we get more awe into our lives?

The first thing to do is to start noticing awesome things that are already there that we are ignoring. You know how they say to “take time to smell the roses”? Awe comes in different intensities, and they all count toward building a more awesome life.

Turning off distractions that keep you from noticing the awe around you also helps you to see it’s there. Turn your attention outward and be open to inspirations. Just like starting a gratitude journal can help you feel more grateful (and happier), paying attention to awesome things around you, even little ones, can make your whole life more awesome.

According to Dacher Keltner, psychologist and researcher, writer and founder of the Greater Good Science Center at University of California, Berkeley, here are 8 ways to find more awe in your life:

1. Look for and appreciate moral beauty, courage, and talent in your fellow human beings. Nature and the spiritual are important sources of awe, but so are people, from those who achieve greatness through their acts or talent, to the simple but special acts that people do in your community.

2. Move in unison with others. Moving together with people, whether dancing, playing music, cheering the same team, or even walking with a friend, helps strengthen social ties and can elicit awe.

3. Get out in nature. Try a 15-minute “awe walk” in a natural setting, looking for patterns in your surroundings, shifting your awareness to what’s around you. Nature is amazing both on a vast scale and a miniature one.

4. Listen to or create music. Ever experienced “chills” from a beautiful or moving piece of music? This is a form of awe that we can tap into easily, with digital music and a set of headphones, almost any time. Making music, especially with others, combines awe-inspiring music with synchronized movement with others… doubly awesome!

5. Appreciate art or cinema with stunning visual elements. While we can enjoy art and films at home through our computers, experiencing it in larger form at a gallery (or at least on a big screen TV) is more awe inspiring. Immerse yourself in the detail and appreciate the talent that created it.

6. Seek out a spiritual or religious experience. Ritual and prayer can be profound sources of awe, as can nature, science, yoga, or meditation. It’s the type of experiences that you personally find spiritually meaningful that are most likely to result in awe. Even recalling or writing about the experience later can renew the feeling of awe, along with its health benefits.

7. Consider big ideas. The process of wrapping your head around a concept that’s new to you is called cognitive accommodation, and it’s a key part of awe… changing your understanding of the world or some part of it. Whether it’s finally understanding an intricate piece of poetry, or (like Descartes and Newton) being so awed by rainbows that you were inspired to learn the physics of light, wonder can lead to discovery which can evoke awe.

8. Witnessing life and death. I can clearly remember seeing each of my 3 children when they were first born… truly awe-inspiring moments for me. I was in such awe of what we had created, I spend hours just looking at my first-born. He was so awe-inspiring… and still is! If you’re a parent too, stop for a moment and remember those first hours with your child. Perhaps you’ll feel the awe again too. And grandkids are even more awesome! But for me, sadness at losing loved ones overwhelmed any awe I might have experienced. However, the awe can come from remembering how they enjoyed life, things they achieved, the love they shared…

I’m sure you can think of other everyday sources of awesomeness in your life, and if you look around with awe in mind, you’ll find more. Share your awe in a comment… maybe you’ll inspire others (and me too)!

And just a final note about psychedelic drugs. Once considered too dangerous and banned from use, this class of drugs is being researched again in controlled settings for use in mental health. Researchers describe the effect of a guided psychedelic experience as creating an effect similar to awe, with feelings of being connected and “one” with the universe, a smallness of self, and dissolution of ego. In Canada, these drugs are being researched and approved for end-of-life issues, treatment resistant depression, anxiety, addiction, PTSD and more. Interestingly, a single treatment can have long term results. The US, however, has not yet approved this type of treatment, although I have read some drugs in the class have been approved for research. You can read more about this in the references below and in my blog “Old Drugs, New Research” https://jeanniebeaudin.wixsite.com/author/post/2019/07/20/old-drugs-new-research published on July 20th, 2019.

References:

How to experience more wow—Psyche

Default Mode Network—Psychology Today

What Is Awe—Greater Good

Old Drugs, New Research—JCB blog about psychedelic drug research

Psychedelic Therapy in Clinical Settings—Mindcure

Dacher Keltner—Wikipedia

#CreatingAwe

We start out in life being curious about everything… a child’s favourite question is often “why?” But over time many of us lose our curiosity for some reason. “Why?”, asks my inner child… (I think I’m curious about curiosity!)

As adults, we can tend to feel that we already know all that is necessary. We are the “experts”, the “grown-ups” who’ve been doing the same stuff for years. Admitting that we could learn more about a topic or delving into something new makes us feel vulnerable and inadequate, and who wants to feel that? Two of the greatest factors in shutting down curiosity are thinking we know everything already and having an unchecked ego.

Of course, we never completely lose our curiosity… we just don’t exercise it as much as we age. But that’s something we can change!

What exactly is curiosity anyway?

Curiosity is defined as a strong desire to know or learn something, to acquire knowledge, information, understanding, and skills. It’s considered an emotion as well as a behaviour, an “itch” that needs to be satisfied as well as a driving force behind much of our development as humans, motivating many of our societies’ greatest advancements.

While animals also display curiosity as a natural exploratory behaviour when confronted with something unfamiliar, the emotion of desiring knowledge for its own sake is considered uniquely human.

Curiosity improves performance

Increased curiosity as a young toddler predicts better school performance. And being more curious in later years helps to keep your mind sharp as you age… better aging performance, you might say. Lifelong learning, reading, and writing has been shown to slow mental decline by one-third… those who rarely read or write were found to decline 48 percent faster compared to average. “Old age starts where curiosity ends” wrote José Saramago.

For most of us, our curiosity starts to decline as early as age four. When we know a little about a topic, it’s easy to feel like we know it all… essentially, you don’t know how much you don’t know! But the more we learn, the more we realize how much more information there is on any given topic, and the more curious we become.

If you know nothing about a subject, it’s also less interesting because it’s harder to understand and follow new concepts and information you encounter. Our brains like associations… that’s how we remember and understand.

So, the best way to become curious is to keep learning new things. Your brain starts to associate new facts and ideas with ones you learned before, helping you to remember and observe more than you would otherwise. Think of it as having more “hooks” to hang information on, more ideas you can integrate and tie together for more meaning and interest.

Where do you start?

Well, just spending time cruising the internet doesn’t help increase your curiosity or make you smarter, in spite of the wealth of information in the cyber world. It’s very easy to spend hours just scanning mundane social media. But, instead, use your internet time to look up information on things that interest you. Dig deeper into subjects that catch your attention, and you just may discover that there’s a lot to learn about the topic.

The internet makes is easy for us to seek out expert opinions. The key is checking your source… who posted it? I’ve used the internet for years to look up scientific studies, often finding the complete original published study, by using Google Scholar (the branch of Google that delves into scientific literature). I’ve found a few newsletters from trusted sources that feed me information regularly, often starting me off on a new tangent that ends up here on my blog. I like to find several sources on the same topic, though, to compare opinions on the subject and expand what I’m learning. One article is never enough!

In the world of health (one of my main interests, being a pharmacist), websites of universities, governments, and large reputable healthcare facilities (like Mayo Clinic) are often my trusted go-to’s. In addition to information-packed websites, many universities now offer free online university-level courses that anyone can sign up for, known as MOOCs (Massive Open Online Courses). So, if you really want to become an expert, the information is there for the taking. Your only commitment is your time. But 90% of those who sign up never complete the course. So, it’s not just about access to information, but more about your curiosity, interest, and drive to learn. So, perhaps you’d need to scale up your curiosity before you tackle a MOOC…

An easier way to delve into a subject, is to buy a book or two on it. Nothing like spending a few hours “listening” to someone who was so curious about a subject they learned enough to write an entire book on it! Back in the years I was doing hormone consultations with women, I bought at least a dozen books, and benefitted greatly from the experience and learning of the experts who wrote them, adding to my knowledge base with each one. Eventually I followed their example and wrote my own book, integrating what I’d learned from so many sources with what I’d learned while working with my clients.

Better relationships

Being curious is also one of the best ways to show you’re interested in other people and what’s happening in their lives. Curiosity is a deeply social quality—it shows you care (although one doesn’t want to over-do it and fall into the “nosey” category…).

Neuroscientists have noted that the same part of the brain is activated when curiosity is aroused, as with romantic love. Couples who look for novel and interesting activities were found to be significantly more satisfied with their relationships and to feel more romantically about each other. The brain finds curiosity—and its satisfaction—rewarding at a very basic level.

But one of the best things about developing and satisfying your curiosity, is that you will become a more interesting person. Curiosity is a rabbit-hole where one thing leads to another. You never know where you may end up… and some suggest you may also find that your finances, health, and relationships improve at the same time. Being curious can lead to a better, richer, higher-quality life!

The famous scientist, Richard Feynman, said “everything is interesting if you go into it deeply enough.” He also said, the best way to learn is to explain the subject to someone else in a way it can be easily understood. To give a clear explanation, you need to learn and understand the subject very well. I think that’s what I try to do whenever I write, whether it’s a journal article, book, or this blog! To find things to write about and to write well, I needed to become curious.

So, here’s to finding ways to become more curious and making time to satisfy that curiosity! It’s all about asking questions, when? why? how?, and satisfying your “itch” to find the answers.

What piques your curiosity? Let me know and maybe I’ll become curious about it too…

References and further reading:

This is the Most Fun Way to Make Your Life Awesome—Barking Up the Wrong Tree

Curiosity: Why It Matters, Why We Lose It and How to Get It Back–Forbes

Curiosity—Wikipedia

The ‘Why’ Behind Asking Why: The Science of Curiosity–Knowledge@Wharton

Old Age Starts Where Curiosity Ends–Exploring your mind

José Saramago–Wikipedia

#Curiosity #LifeLongLearning

Do you use water/stain-resistant products and clothing? You could be exposing yourself and others to persistent, harmful chemicals… And since some products that contain these chemicals don’t say so on the label, you could be completely unaware they are there.

Per- and Poly-Fluorinated Alkyl Substances (PFAS) are a newer class of chemicals used to make products resist oil and water. They’re supposed to be safer than the older PFOS (Perfluoro Octane Sulfonates) like Teflon and Scotchgard. But are they?

These chemicals have been detected in over 98% of blood samples of tested Canadians and are showing up in the environment, sometimes in levels high enough to harm wildlife (and us!). And some of them disappear quickly from the blood but are stored in organ tissues (such as lungs). Researchers are learning how they disrupt our hormones and immune systems…

What are PFAS chemicals?

The PFAS class of chemicals are used to waterproof fabrics and clothing; to stain-proof fabrics, carpets and furniture; in coatings for non-stick pans; to keep food wrap paper from soaking up grease; for water-resistant cosmetics, and in fire-fighting foams.

The chemicals are only loosely attached to fabrics so are often detected in measurable amounts in house dust. They are persistent and mobile: they do not break down for decades and travel easily in the atmosphere. They concentrate in animals high in the food chain, resulting in higher levels in larger animals and humans as we eat contaminated food. Levels gradually increase over time from these low-level exposures, because the chemicals are not eliminated from our bodies or broken down over time.

What do PFAS do to us?

There are over 5,000 different PFAS chemicals that have been synthesized. The harmful effects vary, but some are known to either block or mimic our hormones, and inhibit the effectiveness of our immune systems. Sadly, these chemicals have been presumed to be safe, partly because they are so stable. Like cigarettes, the burden of proving they are harmful falls to governments and environmental groups, rather than requiring the companies who manufacture them to prove they are safe long-term.

One early sign there was a problem was when an increase in cases of breast cancer in women and testicular cancer in men were noted in firefighters regularly exposed to high levels of PFAS in firefighting foams. As well as exposure while putting out fires and during training, their protective equipment often contains similar chemicals, so they were being exposed to these chemicals more than most. “Canaries in the mine…”

Other diseases and conditions have also been found to be associated with exposure to these chemicals, too. Some of these include:

· increased risk of prostate, liver and kidney cancer,

· ulcerative colitis (inflammatory bowel disease),

· increased blood cholesterol,

· increased blood pressure during pregnancy,

· thyroid and other hormone changes,

· early menopause,

· decreased birth weight in babies,

· decreased fertility,

· changes in bone density, and

· Type 2 diabetes.

A 3M sponsored study in the 1970s showed this type of chemical could decrease immune response in monkeys, and another at Harvard University in 2015 showed the same in humans. A 2015 study in children demonstrated that higher levels of PFAS in the blood were associated with a decreased immune response to vaccines.

Ongoing studies report that patients with higher levels of PFAS, especially one known as PFBA that deposits in lung tissue, tend to have worse outcomes from COVID-19 infection. The fact that men and older individuals tend to have higher levels of these chemicals may explain the increased risk these groups have of more severe COVID infection. Note that PFBA was thought to be safer because less was detected in the blood, while instead it was being pulled directly into the lungs where it appears to be having a local effect in lowering the immune response there.

CEPA, the Canadian Environmental Protection Act, was written in 1999 and is now outdated. It needs to take into consideration newer studies, vulnerable populations (like those working in the industry), those who live near hot spots (like previous spills or plants that create or use these chemicals), possible contamination of food by packaging, and babies born to mothers who are affected. PFAS and the similar, older PFOS are excreted in breast milk and can result in babies having 10 times the level of the mother, at a crucial time in the development of the immune system.

Older chemical safety tests generally consisted of a 1-time high dose test in an animal, but what about chronic low dose exposure? Because these chemicals do not break down and are stored in body fat, they accumulate in us over the years. Chronic low dose exposure is now considered more harmful than a single large dose exposure, in which the body appears to have a better chance of eliminating the chemical. These kinds of exposures need to be tested, too, before deciding a chemical is safe.

Although none of these chemicals are currently manufactured in Canada, according to a report I read, they are found in products we import. A recent CBC Marketplace investigation found 1 in 5 imported children’s clothing items they examined contained elevated levels of harmful chemicals, including PFAS, lead and phthalates (chemicals used in plastic that can contaminate the product packaged in it). On a positive note, all the companies were contacted and immediately removed the affected products from sale. They also committed to examining their supply chains for other harmful products.

Meanwhile, like PCBs and dioxins, these chemicals appear to be concentrating in the North. They travel easily through the atmosphere, enter the food chain there and concentrate in larger animals, like seals and polar bears… and humans.

Chemicals are too often considered safe until proven dangerous. Even with evidence, laws are slow to change. We saw this in the many years it took for tobacco to be considered a harmful substance (and it is still being sold today for daily use!). Because of their persistence and stability, we will continue to be exposed to forever chemicals like PFAS for many years after they are finally banned from use.

Current regulations need to be updated, and safety testing must improve to protect us from potential harm from newly synthesized chemicals. It’s just not acceptable to allow persistent substances to be sold with insufficient testing, only to discover the harm they cause after years of exposure to the public. Full labelling of chemicals added to products needs to be required.

So, how can you avoid these chemicals?

Be suspicious of any product that is water, grease, or stain resistant. These include food packaging, rain gear, waterproof cosmetics, stain resistant carpets and furniture, and non-stick pans. I’m choosing to cook in stainless steel and cast-iron pots these days!

References:

A new class of ‘forever chemicals’ is an emerging threat to our health and environment—CBC Radio series: Quirks and Quarks episodes on Oct 9, Oct 23 and Nov 6, 2020 (find it on the CBC Listen app)

Experts warn of high levels of chemicals in clothes by some fast-fashion retailers—CBC News Marketplace

PFAS exposure linked with worse COVID-19 outcomes—Harvard T.H.Chan School of Public Health

Severity of COVID-19 at elevated exposure to perfluorinated alkylates—PLOS ONE

Photo by Alex Kondratiev on Unsplash

#ForeverChemicals #PFAS

For most of us, “hypnosis” brings to mind a stage show where people are made to do silly things by a hypnotist. But any hypnotist will tell you the participants do these things willingly, eager to be part of the show, and that they can’t really hypnotize anyone into doing something they don’t want to do. They’ve all had skeptics who just sat on the chair, wanting to prove hypnosis doesn’t “work”.

But the Practical Pain Management website tells us that “Hypnosis is a cognitive (mental) process such as imagination in which a patient is guided to respond to suggestions for changes in perceptions, sensations, thoughts, feelings, and behaviors. It involves learning how to use your mind and thoughts to manage emotional distress (such as anxiety), unpleasant physical symptoms (such as pain), and certain habits or behaviors (such as quitting smoking). People can be trained to self-hypnotize, guiding themselves through a hypnotic procedure.”

You could think of hypnosis as a combination of the placebo effect, meditation and positive affirmation. When we focus on something positive we want, eliminating other thoughts, we can encourage our subconscious mind to help us work toward our goal.

Placebo effect

With the placebo effect, believing that a medication or treatment will work activates the immune system and when they work together you can expect a better result. All valid drug trials are required to compare the medication to a placebo, and it is the difference that shows the effect of the drug. The placebo effect can be as high as 90% for some treatments, for example tension headaches. This is an example of how influencing the mind can have physical effects.

Pharmacist, Émile Coué (1857-1926), noted that more of his patients got better when he praised the effects of the medications he dispensed, than when he did not. Today, pharmacists are taught to always share the benefits of a drug before talking about the side effects to promote a positive attitude toward the treatment.

Meditation

Relaxing the body and clearing your mind, focusing on pleasant thoughts and images, and “mindfulness” techniques of focusing on the present (rather than dwelling on the past or worrying about the future) are techniques used in inducing a state of hypnosis that are similar to meditation.

Positive affirmation

Seeking help from a professional hypnotist to change a habit—for example quitting smoking—can help you bolster your determination to succeed. One technique used is to repeat a statement of the result you want, for example “I am a non-smoker” to change your beliefs deep in your sub-conscious. Of course, if you really don’t want to quit, the hypnosis just won’t work. You need to want the change and be ready to do what it takes. Hypnosis just helps increase your determination and belief that you will succeed.

So, what about self-hypnosis? Do you need to worry that you won’t “wake up”? When can it be useful? Is it difficult to do? I was curious, so I decided to read about it. Here is some of what I learned…

Hypnosis has been used as a medical treatment for centuries. The name comes from the sleep temples, or “hypnos” used by the Greeks to treat ailments. Imagery (picturing yourself on a beach), chants, drumming and dancing rituals while focussing on a goal could all be considered forms of hypnosis. However, it is less well-known than other alternative therapies, as most medical schools do not include it in their curricula.

It can be used to provide analgesia, reduce stress, relieve anxiety, improve sleep, improve mood, and reduce the need for strong pain medication such as opioids. It is not recommended for anyone with a severe, untreated psychological disorder, those under the influence of recreational drugs or alcohol or a person who has delusions or hallucinations at the time of treatment.

Hypnosis by a professional achieves its goals more quickly than trying to do it by yourself. If you are wanting to help address a more serious issue or habit, it’s the way to go. But for simpler goals, it might be worthwhile giving self-hypnosis a try. There are several techniques that can be successful, depending on the person. Professional hypnotists will sometimes teach patients self-hypnosis or provide recordings to continue the benefit of treatments between appointments.

We know that anxiety can increase pain perception and that distraction can reduce it. I used iPad games for years to reduce the pain of injections I was giving to children. Even a simple “Take a deep breath” was often enough of a distraction to help adults feel less needle pain. Closing your eyes and picturing yourself on a beach (or wherever your favourite vacation place might be) can help you reduce anxiety, decrease pain or fall asleep more quickly. Our dentist even has a TV mounted on the office ceiling for distraction!

So, I can understand how hypnosis can be beneficial. You’re basically learning to distract yourself and replace negative thoughts with positive ones more effectively. So, I gave it a try… but I found it was harder to achieve pain reduction than I thought it might be. Apparently, it takes practice!

But, several methods are suggested, and some work better than others, depending on the person. Here are some basic strategies used by professional hypnotists:

1. Autosuggestion—This is repeating suggestions to yourself, while closing the eyes to decrease other sensations and distractions

2. Autogenic training—This involves learning to create physical change from within, with the use of meditation, visualization and the mind’s ability to control the autonomic (“automatic”) nervous system that controls the body functions we don’t think about, like blood pressure, heart beat, reaction to stress, etc.

3. Progressive muscle relaxation—Consciously tensing then relaxing muscles (for example, from head to foot) helps reverse unconscious muscle tension, inducing relaxation.

4. Mindfulness—Focusing thoughts on the present with no worry about the past or anticipation of what the future holds. Focusing on the breath can be used to relax, clear and focus the mind in preparation to receive desired suggestions.

Steps used in hypnosis:

a. Induction of a trance or focus—guiding or being guided to focus your attention. Note that a trance state occurs any time you are selectively focused so deeply on something that you block out other sensations and stimuli.

b. Deepen focus—increasingly relax and focus your mind on the task you want to accomplish. Assistance from a professional would be helpful in this stage.

c. Auto-suggest (make a positive suggestion to yourself)—Make suggestions for the outcome you want to align your actions with your desires. For example, say “I am a non-smoker” rather than “I want to quit smoking”. This can be done by using a recording of your voice or by speaking to yourself repeatedly. Identify and write or record your mantra before you begin.

d. Termination—in self-hypnosis, you are always awake and can end the session whenever you choose.

A session with a professional hypnotist may have several more steps than this. Most are trained psychologists who explore your underlying issues before beginning and combine hypnosis with other psychological techniques. Therapists will often teach clients self-hypnosis so they can continue the benefit between treatments.

When training patients to perform self-hypnosis, some hypnotists will suggest placing a reminder in a prominent place, for example, writing your mantra with dry-erase marker on the bathroom mirror or on a sticky note on the edge of your computer screen. I like the mirror idea as it would remind you every morning and evening, ideal times to set your mood and intentions for the day, and to relax you for a good night’s sleep…

One hypnotist-author whose work I read suggests following the P.O.W.E.R. acronym to organize a self-hypnosis treatment:

P—Present. Don’t worry about the past or the future. Allow your mind to only consider the present.

O—Open your mind to using your internal creativity and intuition to solve your problem.

W—Written affirmation. State the change you want to accomplish and 1 to 3 actions that will make this happen.

E—Explore. Spend a few minutes exploring the benefits of embracing and achieving your affirmation.

R—Ratify. Commit to the outcome in your affirmation. Lock your mind around it. Put the idea of success exclusively in your mind.

Biofeedback

There is another similar technique, called biofeedback, that uses instruments (for example a blood pressure cuff) to motivate and confirm the patient’s success in influencing actions that are under the control of the autonomic (subconscious) nervous system. Studies have found people can be taught to lower blood pressure, slow heart rate, reduce anxiety, increase blood flow to certain areas of the body, and modify other similar parameters using various instruments as an external source of motivation rather than an internal one as with hypnosis. Since the instruments also confirm success, biofeedback is considered more scientific by some people than hypnosis, but the processes are actually quite similar.

The bottom line…

Self-hypnosis can only do what is physically possible. For most people, it should be regarded as an “add on” to other standard treatments, not as a substitute. And it takes practice. As I read various articles plus a book about hypnosis over the past couple of weeks, I tried some of the techniques. The best I was able to achieve was a slight and very temporary reduction in pain, so I won’t be throwing away my Tylenol any time soon! But I could see that hypnosis could be helpful in some situations, and the benefit of consulting a professional if you are serious about learning self-hypnosis. I also learned you would need plenty of practice to achieve lasting benefit.

PS: The “mandala” drawing above is a relaxing, meditative form of art that I learned this summer… a Zen combination of drawing, colouring and meditation!

References:

Hypnosis: Tool for Pain Management—Practical Pain Management

The Seven Most Effective Methods of Self-hypnosis: How to Create Rapid Change in your Health, Wealth, and Habits—Richard K. Nongard, Certified Professional Hypnotist

Biofeedback—Mayo Clinic

Chronic back pain: Can psychological therapy be an effective treatment? Medical News Today